Foods that work for her~

Coconut Oatmeal

1 cup oatmeal 

1/4 cup sweetened coconut flakes

soaked in 1 cup of water for about 5 minutes.

Bring 2 cups of milk to boil, once boiling add oatmeal & coconut flakes, bring down fire and simmer.

In a separate bowl mix one package of Instant Carnation breakfast (vanilla flavor)

to 1/2 a cup of milk after mixing well gradually incorporate to simmering cereal while continuously mixing so it doesn't clump add 1 tablespoon condensed milk (optional).  

And stir to desired thickness.

Black Bean Soup

1- 16 oz bag of black beans

Soak beans overnight in chicken broth for best results.

1 onion (chopped finely)

1 tbsp of butter

1 tsp salt

1 tsp black pepper

2 tbsp cumin powder

MiddleEastern Lentils & Rice Recipe

http://youtu.be/Dpx74oZT6-w

Rice pudding

Oatmeal Raisin Cookies

Pound cake

Greek yogurt

Mango Smoothies 

Toast

Frosted Flakes